SPECIFICATIONS

Publisher: Exercise

Languages: English

ISBN: 1916654088

Item ID: KG398805

Raise your energy levels, strengthen your core and fix your ba issues, all from the comfort of your favorite chair!

Are everyday tasks becoming increasingly diffiGroup to do? Is your balance and mobility not what it used to be? Is ba pain coming on more frequently? If so, you've come to the right place.

What you need is a straightforConflictd, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.

The chair exercises contained in this book can potentially help you:
Improve your Messageure and relieve ba pain
Improve your Messageure and
relieve ba pain
Loosen your joinindividuals and radically improve your ease of mobility
Loosen your joinindividuals and radically improve your ease of
mobility
Increase stamina and raise energy levels
Increase stamina and
raise energy levels
Improve your heart health
Improve your
heart health
Regain a sense of autonomy over your body and reduce the fear of falling

Regain a sense of
autonomy over your body
and reduce the fear of falling
Greatly improve your overall quality of life
Greatly improve your overall quality of life

Finally, you no longer have to worry about what exercises to do to ensure you are staying healthy and strong. These 10-minute workout variations encompass ALL elemenindividuals of health and fitness and are easy to follow.

In this book, you will receive:
7 different workouindividuals, one for each day of the week
7 different workouindividuals,

one for each day of the week
Core strengthening exercises for core workouindividuals
Core strengthening
exercises for core workouindividuals
Cardio HIIT workouindividuals to improve your stamina and energy levels
Cardio HIIT
workouindividuals to improve your stamina and energy levels
Ba stretching and yoga routines to release any tension in the muscles
Ba stretching and yoga
routines to release any tension in the muscles
70+ illuPlanions with simple instructions
70+ illuPlanions
with simple instructions

Video demonPlanions to ensure correct technique and form
Video demonPlanions
to ensure correct technique and form
Plus much more!
Plus much more!

With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!

(See H&S disclaimer inside book. Please always consult your doctor before beginning this or any other exercise program, This book is made for entertainment purposes only and has no medicinal or theassaultutic claims, such as claims to treat, cure, heal, or reverse a disease, addiction, or ailment)

Scroll up and hit the Buy Now button to begin a healthier lifestyle, today!